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A logo of KB Fit Training, Personal Training & Custom Workouts in Frederick, MD

Sioux Falls, SD
In-Home & Online
Personal Training

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Kory Billings 

​ACE Personal Trainer, B.S. Kinesiology

2x Cancer Survivor & Spinal Fusion Vet

Post-PT & Chronic Health Specialist​

The KB Fit Training Experience

Living your best life requires you to be in the best shape possible!

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As a 2x Cancer Survivor and Lumbar Fusion veteran, let me teach you what you need to succeed with your health & fitness journey!

Strength & Toning

Mobility & Flexibility

Diet & Weight Loss

Mindset Coaching

A logo of KB Fit Training, Personal Training & Custom Workouts in Frederick, MD

The KB Fit Training
Promise

Personal Experience & Knowledge

I am ready for any circumstance thanks to over 10+ years of education, personal medical history, and varied training experience.

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Work & Training experience includes:

  • B.S. Kinesiology, Univ. of MD Athletics 

  • Hospital & Physical Therapy Settings

  • Senior, Post-PT, & Disability Specialty

  • ​General Health & Wellness Coaching

Kory Billings, a personal trainer leading outdoor battle rope workout for male client, emphasizing strength and conditioning for active adults in Sioux Falls, South Dakota
Kory Billing, an in-home personal trainer working with a middle aged female client doing squats in her home gym in Sioux Falls, South Dakota. She is strengthening her lower body and glutes.

Flexible & Accommodating

I understand life is unpredictable and can get the best of you. That's why I've built a system that works for you and your schedule!

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Packages available for all levels and needs:​

  • ​Beginners who need consistency and routine ​

  • Busy parents looking for accountability on their schedule

  • Seniors determined to stay strong, mobile, and independent

  • Individuals struggling with their health or an injury

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No "Copy & Paste" Workouts

Everything is customized to you and your needs! Workouts filled with exercises tailored to your body, feedback, and progressions. ​

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All workouts include:

  • New workouts delivered every month​

  • Unique exercises and progressions to keep you challenged

  • 30+ On-Demand App Workouts

  • Rewards & Sweepstakes for extra motivation

Kory Billings, a personal trainer in Sioux Falls, South Dakota, working with a male client as he dumbbell bench presses in his home gym.
A picture of Kory Billings, owner of KB Fit Training, Knowledgeable & Professional Personal Trainer in Sioux Falls, South Dakota.

No Fluff. Just Training!

​​No misleading contracts! Sessions are personal, affordable, and payments are simple so the focus stays on you and your goals!

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Clients will receive:

  • Help w/ your health team (Dr., PT, Therapist etc.)

  • App Access & Lifestyle Cheat Sheets

  • Meal Prep & Nutrition Guidance

  • Flexible "No Sweat" Rescheduling System

End of Summer Sale!

Lock in with 10% off Your First 3 Months​​​

​Offer expires September 26th, 2025.

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​Want to try it out first? Schedule your 2 Free Sessions here!​

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Click here to learn more about me or my In-Person or Online Services

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Have questions? Don't see what you're looking for? Contact me here!

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